Are you reaching high and want to do it all at once? Don’t know where to begin? Do you find it difficult to be alone? Issues with self-worth, self-confidence? Do you keep comparing yourself with others? Or keep going in circles? Or are just plain curious about mindfulness and meditation?
This Walk will take you through guided Walking Meditation, bring the awareness to the senses (incl. barefoot walking), and will introduce you to being in silence comfortably.
Good to know
Duration: 2 hours
Location: Lingnan Garden
Meeting Point: Mei Foo MTR, outside Exit D
Time: 10 am
Days available: Thursday (kindly send us a message to request another day)
No equipment or experience needed.
A minimum of 2 participants are required for this walk.