Eight Limbs of Yoga in Nature
Description
Combination of walking and yoga practice in nature. Right down to the basics with reflection, movement, breath, and focus:
Yama – relationship with our environment
Nyama – relationship with ourselves
Asana – physical poses
Pranayama – the many roles of the breath
Pratyahara – the power of the senses
Dharana – ability of mental focus without distraction
Dhyana – extended mental focus to deeply connect
Samadhi – transcending matter to spiritual freedom
Good to know
The tour caters to all yoga levels, in fact, no prior knowledge is needed as long as you are fit to walk. For those who wish, the tour can be tailored to emphasize on one particular limb.
Duration: 3 hours
Location: Lantau
Meeting Point: Mui Wo Ferry Pier
Time: 9.50 am
Days available: Friday (kindly send us a message to request another day)
A minimum of 2 participants are required for this walk.
Meet Your Host
Mountains, valleys and water create a very distinct landscape on our Hong Kong territory. A topography attractive to human settlers as well as birds, both for which Hong Kong has become famous for.
Walk Hong Kong is here to take you outdoors and to share the fascination for the surroundings we live in. We will come across traces of these early settlers on our walks in in combination with interesting flora and fauna.